| DAY | TIME |
|---|---|
| Wednesday – Beginner/Intermediate level | 5:45pm-6:45pm |
| Wednesday – Yin Yoga | 7pm-8pm |
- Start your yoga journey here!
- Increase fitness and energy levels
- Improve posture and mobility
- Build and maintain strength in the body
- Reduce stress and anxiety
- Improve sleep and relaxation
- Improve wellbeing
Beginner/Intermediate yoga – Suitabke for all ages, a beginner to intermediate level hatha-based (move, stretch and breathe) .
Yin Yoga – Long, gentle, passive stretches helf for around 3-5 minutes flood the deeper connective tissues with hydration and nourishment, this has anti-imflammatory ands anti-aging effect on body, calming the mind and improving sleep
CONTACT – further enquiries & availability:
- Session Organiser: Lisa Turner
- Tel: 07455 222252 / 01787 290330
- Email: eastmeetswesttherapies806@gmail.com