| DAY | SESSION TYPE | TIME |
|---|---|---|
| Monday PM (session 1) | Mixed Level Matwork | 5pm-6pm |
| Monday PM (session 2) | Mixed Level Matwork | 6:15pm-7:15pm |
| Thursday AM (session 1) | Beginners Matwork | 9:30am-10:30am |
| Thursday AM (session 2) | Chair Pilates | 10.45am-11.45am |
Visitor Education Centre, Dove House Meadow, Great Cornard, Suffolk, CO10 0GF
Since 2012 I have been working as a physiotherapist, specialising in rehabilitation. Movement fascinates me and I love to problem solve how to make my clients move better. I always found Pilates a great tool to help maintain both my physical health but also to help my clients get back to fitness. I believe in small classes that are designed for my client’s needs so we truly work towards achieving their goals.
Monday (5pm-6pm) Mixed Level Matwork – A mixed level class tailored to the groups’ needs, suitable for absolute beginners and beyond.
Monday (6.15pm-7.15pm) Mixed Level Matwork – A mixed level class tailored to the groups’ needs, suitable for beginners and improvers.
Thursday (9:30am-10:30am) Beginner’s Matwork – A gentle beginners class tailored to the groups’ needs. Perfect for learning how to engage your core and move your body with confidence. We focus on balance, flexibility and strength.
Thursday (10:45am-11:45am) Chair Pilates – suitable for anyone who struggles to get on and off the floor but wants to work on their balance, strength and flexibility. We will gently challenge you to work out of your comfort zone to build your confidence up.
CONTACT – further enquiries & availability:
- Session Organiser: Charlotte Bingham-Wallis
- Tel: 07887 537008
- Email: c.binghamwallis@gmail.com