| DAY | TIME |
|---|---|
| Monday AM (session 1) | 9:30am-10:30am |
| Monday AM (session 2) | 10:45am-11:45am |
| Monday PM (session 1) | 5pm-6pm |
| Monday PM (session 2) | 6.15pm-7.15pm |
| Wednesday PM | 5:45pm-6:45pm |
| Friday AM (session 1) | 9am-10am |
| Friday AM (session 2) | 10:15am-11:15am |
The Granary, Quay Lane, Sudbury, Suffolk, CO10 2AN
Pilates is a remarkably effective, and medically approved, comprehensive programme of exercises for both mat and machine work. I teach exercises by adapted from the “classical” repertoire developed by Joseph Pilates in the 1930’s. Pilates can work for everyone, regardless of fitness level, and the mat-work classes I run are particularly safe for those with back problems.
For more information and class availability, please contact:
- Session Organiser: Emma Cook
- Tel: 07875 581128
- Email: emma.cook1@hotmail.co.uk